Don't Just Track. Evolve.
Track every rep. Get twice as strong.
- AI Mentor
- Recovery Heatmap
- Time Budget
- Program Check
Loved by athletes
Top App
Great for beginners and experienced lifters alike — the training analysis is outstanding
10/10
This app is so, so good!!
Perfect for starting at the gym
Helps me see which muscle groups I still need to train — super helpful as a beginner. Would love a short in-app guide to get started faster. Otherwise genuinely great, especially for saving a plan you can repeat
Less time. Smarter training.
The latest update helps you get a full-quality workout even when the gym clock is ticking.
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Time Budget
Pick Full Session, 45 or 30 minutes before you start. Reps trims smart — compounds first, isolations when needed — using your real pace, not generic averages. Your AI coach and session score reward efficiency, not missing volume. Your saved routine stays untouched.
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Program Check
See whether your plan balances volume, frequency, and recovery — before you step on the floor.
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Jump & rest presets
Defer exercises with Jump, tune rest per session, and add extra sets from the rest screen when you need one more.
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Coach that gets it
After a time-budget session, your AI coach praises what you accomplished — not what got trimmed. Save what worked back to your routine in one tap.
Every set counts
Log weight and reps in seconds. Reps remembers your history and shows exactly what you achieved last time.
Stay flexible
Machine taken? Swap exercises seamlessly. Keep your entire workout in view and adjust anytime.
Smart training
The Program Check analyzes your plan. The Recovery Heatmap shows which muscles are ready and which need rest.
Your progress
Track your development over weeks and months. Spot trends and celebrate your new personal bests.
Frequently Asked Questions
Is Reps free?
Yes, you can track workouts, create routines, and use the heatmap for free. Pro unlocks the AI Mentor and full history.
Do I need an account?
No. Reps works completely offline and stores your data locally on your device.
Is there an Apple Watch app?
Yes, Reps offers seamless Apple Watch integration for your training.
What happens to my data?
Your privacy is important to us. We do not sell data and we do not use third-party analytics.